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As the owner of First Coast Senior Care, a board-certified geriatric specialist in physical therapy, and somebody who has worked...

(Disclaimer: before beginning any exercise program, you should consult with your physician) 1. Practice standing on one leg! You can do...

Consider Exercise a Prescription! Exercise has been proven to be beneficial in treating many diagnoses. In fact, the American College of...

The number one cause of injury in the elderly population is falls. Here are 10 easy tips to help you or your loved ones avoid falls. 1....